FREE GUIDE

FROM REACTIVE TO REGULATED

FOR THE CONSCIOUS MUM WHO LOVES HER CHILDREN FIERCELY - BUT STILL FEELS EMOTIONALLY STRETCHED AT TIMES, REACTS AND SPIRALS INTO GUILT

This simple 5-minute, soul-led reset helps you shift out of reactivity and into emotional regulation, grounded presence, and connection – even after you’ve snapped.

YOU'RE NOT HERE TO REPEAT THE OLD PATTERNS

YOU'RE HERE TO BREAK CYCLES - AND LEAD WITH LOVE

Inside, you’ll learn the simple reset I teach my private clients to interrupt guilt spirals and reconnect fast — in just 5 minutes

Step 1

COME BACK TO CALM

The moment after you snap can feel like everything unravels.

I’ll guide you through a powerful grounding practice that soothes your

nervous system, brings you back into your body, and helps you feel safe enough

to breathe again — without spiralling into shame.

Step 2

WITNESS, DON'T JUDGE

What if you could meet yourself with curiosity instead of criticism?

This step helps you gently tune into what’s really going on beneath the surface — emotionally, mentally, and physically — so you

can understand your triggers and regain a sense of calm clarity, fast.

Step 3

RESET WITH POWER AND PRESENCE

This is where real change happens.

You’ll learn how to interrupt old cycles (without bypassing what’s real)

and choose a response from your most grounded, conscious self — the version of you that leads with love, not guilt.

Step 4

THE WORDS THAT HEAL

Sometimes the hardest part isn’t what to do — it’s what to say next.

That’s why I’ve included a script bank of simple, regulating phrases to reconnect — with yourself and with your child — without guilt or over-apologising

Hi. I'm Rachel

I’m an empowerment coach guiding conscious mothers and their children to move through big emotions, release limiting beliefs, and heal from generational trauma — using a blend of energetic, emotional, and spiritual practices.

My work is rooted in lived experience: battling a chronic illness in childhood, finding solace in music, and navigating the complexities of parenting two teenage boys, one with dyslexia.

With a unique background in pharmacy, holistic therapies, and primary education, I'm passionate about helping families move from survival into wholeness and discover their fullest potential.